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Request An Appointment

613-264-0616

I Hate Exercise Class

Are you someone who hates exercising, but still wants to get in shape? If so, we have the class for you!!

The cost of the program will be $110.00 + HST for 12 weeks, but the first class will be free!

The program will consist of;

A mix of exercises for toning and cardio as well as lessons on nutrition

Classes will be on:

  • Tuesday's 5:30pm - 6:30pm, starting January 9th, 2018
  • Thursday's 5:30pm - 6:30pm, starting January 11th, 2018

Tuesday class is full for 2018, however there are still a few spots available on Thursday nights!


Pelvic Floor Class

Join Sharlee for a Pelvic Floor Strengthening class starting Tuesday, January 9th, 2018 at 6:30 pm for 8 weeks!

  • Learn how to engage your core
  • Understand why you have abdominal weakness
  • Learn how to execute full body movements that can be used in everyday life
  • Learn steps to better utilize, strengthen and heal your abdominal muscles

Cost will be $80 plus tax for 8 weeks!


To register for any of our fitness classes, please contact us at 613-264-0616 or email chirocare@primus.ca!

NOTE: If you are injured, Sharlee can make modifications to exercises to suit your needs. If requesting a refund for prepaid exercise classes, we require a note from a health care provider

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